Library

This library is dedicated to short “jottings”, videos, or resources that may include book reviews, education on mental health, reflections, and tips or tricks for coping with various issues. Though this does not replace mental health treatment, this may serve as a resource to you as you consider getting therapy, during your time in treatment, or even afterwards to maintain your progress.

Follow Along

Check out our Instagram page for short educational posts, and join the conversation about mental health.

For some of us, love was conditional. For some of us, expressions of love came with strings attached. For some of us, expressions of love were inconsistent at best, causing uncertainty about it's meaning. So, naturally, folks are going to get the untrusting side-eye in response to expressions of love. ❔️Is it genuine (Can I trust it?) ❔️Will it go away (Can I trust them?) ❔️What if I like it (Can I trust me?) Part of breaking generational cycles is learning to love ourselves in a way that builds trust in allowing others to love us. It takes lots of learning and unlearning as we recognize and affirm that: ➡️ I am worthy ➡️ I am lovable ➡️ I am enough ...with flaws and all! Happy Valentine's Day! #love #romance #gifts
The Art Behind the Veil Check out my stories for the Link to the full blog post. #bhm #blackhistory #black #bipoc
The Art Behind the Veil Check out my stories for the Link to the full blog post. #bhm #blackhistory #black #bipoc
You know being stuck means you have succeeded right? It means that up until this point in life, you have used tools and resources and your friend circle and your behaviors to drive your success in life. You have learned what works and you applied it... But now you're stuck. And that's a sign that you are ready to write a new chapter. It's a sign that you have outgrown your current state. But in order to do so, you must let go of what no longer serves you. And this could mean letting go of things (or people) that have brought you comfort, and security and success! Here are some things to get your reflection started (though a therapist can assist you too): 💛In what ways are things feeling more draining that were once fulfilling? 🤎Are there people around me that require me to make myself smaller in order to fit in? 🩶What do I keep doing over and over again, but continue to get the same disappointing outcome?
You hold the pen. You get to be the author of your story.
You hold the pen. You get to be the author of your story.
Go ahead and save this for later, whenever you need it. We often underestimate the impact we can have on both our physical and mental wellbeing simply by focusing on the breath that gives us life. Your breath is a sacred gift. It is a treasured resource. Take a moment to truly breathe. #algorithm #explore #breathing #gratidão #mentalhealth #mindfulness
Dear Rulebreaker, Cycle Changer, and Norm Challenger: You are an inspiration to others. You choose the road less traveled, Carving a path for those to follow. You give permission to explore joy, redefined And to color outside the lines. Because although staying in the lines can make a pretty picture. You are creating your own messy masterpiece. #learning #unlearning #rulebreaking #cycles #healing
External validation feels really good. For many of us, we thrive on the verbal affirmations from our bosses, our loved ones... and even strangers on the internet. And though it feels good, it's fleeting, risking a sense of emptiness and disappointment once it has run its course. When we look at mentally healthy people, we find that they ALSO have a strong "internal validation," a recognition of your own strengths, positive attributes, and a validation of who they are. But this takes a bit of practice. Here are a few that I keep in my toolbox. Feel free to add yours! ➡️ I release the pressures of perfection, and allow myself to grow and learn every day. ➡️ I am capable of doing new things and navigating new paths in life. ➡️ The chapter that came before this has provided me with the skills and tools to be successful today. ➡️ I am ENOUGH. #perfection #affirmations #lovelanguage #worthy #explore #foryou #mentalhealth #mentalwellness
For some of us, love was conditional. For some of us, expressions of love came with strings attached. For some of us, expressions of love were inconsistent at best, causing uncertainty about it's meaning. So, naturally, folks are going to get the
The Art Behind the Veil Check out my stories for the Link to the full blog post. #bhm #blackhistory #black #bipoc
You know being stuck means you have succeeded right? It means that up until this point in life, you have used tools and resources and your friend circle and your behaviors to drive your success in life. You have learned what works and you applied it
You hold the pen. You get to be the author of your story.
Go ahead and save this for later, whenever you need it. We often underestimate the impact we can have on both our physical and mental wellbeing simply by focusing on the breath that gives us life. Your breath is a sacred gift. It is a treasured
Dear Rulebreaker, Cycle Changer, and Norm Challenger: You are an inspiration to others. You choose the road less traveled, Carving a path for those to follow. You give permission to explore joy, redefined And to color outside the lines. Because al
External validation feels really good. For many of us, we thrive on the verbal affirmations from our bosses, our loved ones... and even strangers on the internet. And though it feels good, it's fleeting, risking a sense of emptiness and disappoint

Watch.

Check here for short “vlogs” about various topics. This may include tips, and friendly reminders to get you through your week. These are quick resources to use in-between sessions and don’t substitute for therapy!

Being exactly where you are meant to be.

Listen.

Listen to audio recordings from our therapists. Use these as resources between sessions!